What type of yoga is for you?

Man practicing yoga

What type of yoga is for you?

Yoga offers a host of health benefits physical, physiological, mental and spiritual. There are, many approaches to yoga, Iyengar, Ashtanga, Hatha, Jivamukhi, Power Yoga, Kundalini, Anusara, Restorative, Bikram and Yin. Each form of yoga has its own unique benefits—Ashtanga is a fast-paced flowing style while, Kripalu combines gentle movements with a philosophy of compassion and mindfulness, there are other forms of yoga that offer different benefits,  you should be able to find a yoga style that fits your needs and reap these great benefits.

Not many people would say that yoga is great for relaxation but most would agree it can help you become more flexible. The benefits of yoga are far more. With so many different styles, this ancient practice can boost athleticism, relieve stress, and even lead to hotter sex! Decide what your goal is  and sign up for the corresponding class today.

The Best Yoga for Beginners: Iyengar

Iyengar yoga

Iyengar yoga was developed by B. K. S. Iyengar. This form of yoga is a derivative of Hatha yoga, which emphasises on body alignment often with the use of props such as straps, blocks, bolsters, and blankets in order to aid in more precise postures. Iyengar systematised 200 classical yoga poses and 14 Pranayama, that ranged from basic to advanced. It’s also great for more experienced yogis who are injured or pregnant.

Home Villa: 48 Krishna Sanghi Path, Gamdevi, Mumbai – 400007 Telephone: 91-22-223805094

Iyengar Yogashraya: Elmac House, 126 Senapati Bapat Marg, Lower Parel, Mumbai – 400013, Maharashtra.
India Telephone: +91-22-2494 8416  E-mail:

The Best Yoga for Spirituality: Jivamukti

Jivamukti yoga

Jivamukti Yoga is a type of yoga created by David Life and Sharon Gannon. Another hatha-based method, jivamukti is meant to be both physically and intellectually stimulating in order to promote spiritual awareness. One of the cornerstones of this quick-moving practice is kirtan, a call-and-repeat chant that is thought to connect you with the divine. Upbeat or mellow music usually sets the tone for the class, and chanting, breath awareness, flowing sequences, alignment, and relaxation are all practiced to incorporate the five tenets of jivamukti yoga: Sanskrit scripture, devotion to God (bhatki), animal and environmental rights (ahisma), music, and meditation.

The Best Yoga for Strength: Ashtanga

Ashtang yoga

While several styles of yoga can help strengthen your body, Ashtanga’s modern style gymnastics and stretching combined with ancient yoga philosophy. Ashtang is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjli. Its repeated series of vinyasas—chatarunga (a yogi push-up), up dog, and down dog—between each pose is guaranteed to make a practitioner strong and fierce. Holding the poses, with this repetition of vinyasas in between, develops targeted muscles in every part of your body.

Ashtang Yoga Mumbai: Sunil Niwas Building, A Wing, 1st Floor, Above D-Decor Showroom, 4 Bungalows, Andheri West, Mumbai -400 053, INDIA

The Best Yoga for Stress Relief: Hatha

Hatha Yoga

“Ha” means “sun” and “tha” means “moon,” put them together, and you have a yoga style that focuses on balancing your entire body’s energy as well as deepening the mind-body connection and stretching tight muscles via poses, deep breathing, and meditation. This form of yoga is often practiced by starting with a seated mediation and proceeding into a slow, restorative, and relaxing flow that includes floor and standing poses, along with the asanas emphasis is also give to pranayama, using the classic “uijay” breathing and sometimes props.

Ishwardas Chunilal Yogic Health Centre Kaivalyadhama: 43, Netaji Subhash Road, Marine Drive, (Near Taraporewala Aquarium), Mumbai-400 002. Tel. : (0091-22) 2281 8417 / 2288 6256 email :

The Yoga House: Nargis Villa/Water Bungalow, Sherly Rajan Road, Nr. Rizvi, Opp. ICICI Bank, Bandra (W) Phone:+91 22 6554 5001

The Yoga Institute: Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai – 400055, India. email: Tel: +91-22-26122185/+91-22-26110506

Rewa House Bungalow, Bhulabhai Desai Road, opposite National Garage and next to Mahalaxmi temple; +91 98331 98371;

The Best Yoga for Athletes: Power Yoga

Power yoga

This is the perfect two-for-one method that focuses on strength and flexibility. This will engage your athletic nature with active poses and posture, additionally these classes address areas of the body that get tight through running, cycling, and weight lifting, such as the chest, shoulders, mid to upper back, hamstrings, thighs, and hips. Although the term “power yoga” encompasses a variety of styles,  the practice includes a number of standing poses before moving to poses on the stomach and back to encourage opening of the hips, and finally a few poses to stretch hips, all the while using rhythmic breathing.

Shiv Holistic Yoga Classes in Mumbai: Office No. 12/28, 12th Floor, Bldg No. 3, Navjivan Commercial Society,, Mumbai Central (E), Mumbai, Maharashtra 400008 Phone:022 2309 5988 

Just Breathe Power Yoga: Prarthana Samaj Rd, Park Road, Vile Parle East, Mumbai, Maharashtra 400057

Sameeta Power Yoga Studio: 1CHS, C Wing, Near Phatuck College, Vakola Road, Santacruz East, Mumbai, Maharashtra 400055 Phone:099201 51635

The Best Yoga for Revving Up Your Sex Life: Kundalini

Kundalini yoga

This yoga is to awaken your spiritual energy or life force, moving it from the base of your spine up and through the chakras of your body. The poses are practiced in series called “kriyas” and may be a combination of standing or seated postures with an emphasis on breath and “bandhas” (energetic locks in the body). Breathing exercises, including the alternate nostril method, are also used to unleash your sexual energy, and don’t be surprised if the teachers have long beards and are wearing white.

The Best Yoga for Meditation: Anusara

Anusara yoga

A hatha-based style, the anusara practice allows ample time for self-exploration, thought, and discovery, making it one of the better portals for you to uncover your own spirituality. It was developed in 1997 by an American born yoga teacher John Friend. There’s more movement than Iyengar but less than Ashtanga, and the instructor will talk most of the time, weaving life lessons throughout the entire class. As the practitioner listens and pays attention to the thoughts that arise in their minds. The practitioner may find themselves following their meditation, inspired by their teacher’s words. This form of yoga has a more health oriented Western approach to yoga.

The Best Yoga for Quick Weight Loss: Bikram

Bikram yoga

Holding any pose for a length of time burns calories, but bikram adds the bonus of helping you lose excess water weight. The classes are held in rooms heated to 105 degrees and 40 percent humidity, which means the practitioner will be drenched in sweat by the end of the 90-minute session. In each class the participants go through 26 poses twice, holding each for a minute and a half the first time and 30 seconds the second time. This form  of yoga is great for those who want to drop a few pounds fast.

True Fitness: Crystal Point Mall 3rd & 4th floor, CTS No.: 834, Plot C, off Village Ambivali, New Andheri Link Road, Andheri (W); +91 (0) 22 6784 6784;

The Best Yoga for Recovering and Healing: Restorative

Restorative yoga

The name alone conjures up images of rejuvenation and nourishment, and this practice can be especially helpful if you are dealing with illness, injury, or emotional issues. Restorative yoga emphasizes deep breathing, supported stretches, and connecting with one’s emotions in order to release what is creating stress. After a preliminary standing sequence or seated breathing exercises to warm up the body, the sessions move to poses on the floor, often laying the body supported by blocks, straps, and blankets. Teachers encourage participants to tap into their feelings in each pose, noticing changes in the breathing and sensation and acknowledging any emotions that may come up.

Yogacara: Rewa House Bungalow, Bhulabhai Desai Road, opposite National Garage and next to Mahalaxmi temple; +91 98331 98371;

The Best Yoga for Flexibility:Yin

Yin yoga

Yin yoga has a more passive approach to flexibility, allowing the body to release into poses and postures versus actively powering through them. Lying in restful yin poses, often with the help of bolsters and props, will target healthy opening of your connective tissue system.

Cosmic Fusion: A/2 wing, 101 Lok Nirman Towers, Ambedkar Rd, Khar (West); +91 22 2648 8055/56;

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Since 1999-BFY Sports & Fitness has been training and educating people in the health-fitness-nutrition sector, with a presence across 17 cities in India. The motto of our company is 'BE FIT - STAY FIT - MAKE OTHERS FIT' BFY offers courses, holds events, does placements, creates ediet plans, creates personal training content, runs an eshop and offers consultancy.

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