Tratak is an ancient Hatha Yoga technique, one of 6 powerful kriyas. In this meditation, we sit around a beautiful candle flame, gazing at it or closing the eyes while internalising it.
We will watch the transitions and explorations taking place in the mind, as we tune into some gentle music playing in the background. Experiences can be shared at the end.
Tratak has been proved to help with concentration, confidence,
eyesight, memory and psychic abilities.
We look forward to having you with us.
Please registrer in advance on the numbers below:
The Space +919892035182