Benefits of backbends are endless. On a physical level backbends stimulate the central nervous system, boost immune system, realign and increases mobility in the spinal column, open the hips, strengthen and stretch the legs.
This is an all level class, come and learn the alignment and awareness techniques to deepen your backbend practice.
And yes there will be lots of fun as we overcome our fear – “no fear, no fun”
Timings 9 30 am to 11 30 am on 8th May 2016 Sunday.
Cost – 2000/ early bird discount, 2400/
Contact – Digna – 9022992878 or Tanvi – 9867369960.