Yoga offers a host of health benefits physical, physiological, mental and spiritual. There are, many approaches to yoga, Iyengar, Ashtanga, Hatha, Jivamukhi, Power Yoga, Kundalini, Anusara, Restorative, Bikram and Yin. With so many different styles, this ancient practice can boost athleticism, relieve stress, and even lead to hotter sex! Decide what your goal is and sign up for the corresponding class today.
It is a common misconception that static stretching (holding a position for a prolonged period) is required before exercise, mainly to prevent injury. Recently, research has been showing quite the opposite. Static stretching before physical activity might hinder athletic performance.
With summer on the way, it’s important to choose the right sunscreen to protect yourself from sunburns and harmful UV rays. Sunscreens protect your skin from the UVA and UVB rays of the sun which cause early ageing and wrinkles. You might come across the word ‘SPF’ written on your sunscreen which stands for Sun Protection Factor.
Being the ideal weight is always a challenge, for both women and men. At some point we all have gone on some diet or done a specialised workout. Here are 16 Weight loss tips that will help drop those extra pounds and maintain the weight loss.
Summer has arrived in all its glory in Mumbai and each Mumbaikar is feeling its presence. Here are a 10 tips to keep you summer ready! Sunscreen, Lip and Eye Protection, Hydrate, Post Swim Care, Avoid the Sun, Basic Skin Protection, Shower Temperature, Sunglasses, Perfume Usage, Eating Right
Lower back pain affects 80% percent of the population at some point in their lifetime. The following are 10 ways that you can prevent back pain: Core Strength, Sleeping Position, Deficiency, High Heels, Posture, Sitting, Smoking, Bending and Lifting, Body Weight and Tight Clothes
As people grow older most are dissatisfied with the way they look. Chronological ageing effects on physical appearance are usually the biggest give away of an individual’s age. Though many would agree that they are still young at heart and that they do feel as old as they look.