Category: Wellness

Man practicing yoga
What type of yoga is for you?

Yoga offers a host of health benefits physical, physiological, mental and spiritual. There are, many approaches to yoga, Iyengar, Ashtanga, Hatha, Jivamukhi, Power Yoga, Kundalini, Anusara, Restorative, Bikram and Yin. With so many different styles, this ancient practice can boost athleticism, relieve stress, and even lead to hotter sex! Decide what your goal is and sign up for the corresponding class today.

Athlete stretching
Is it better to stretch before or after exercise?

It is a common misconception that static stretching (holding a position for a prolonged period) is required before exercise, mainly to prevent injury. Recently, research has been showing quite the opposite. Static stretching before physical activity might hinder athletic performance.

Sun protection
10 things to look out for before buying a sunscreen

With summer on the way, it’s important to choose the right sunscreen to protect yourself from sunburns and harmful UV rays. Sunscreens protect your skin from the UVA and UVB rays of the sun which cause early ageing and wrinkles. You might come across the word ‘SPF’ written on your sunscreen which stands for Sun Protection Factor.

10 Face Packs for Glowing Skin this Summer

Summers bring sun tanning, skin darkening and excess oil secretion. In summers, oily skin suffers a lot as the dust and pollution with greasy skin gives skin problems. In summers, skin also loses its fair complexion and gets dark looking.

Beat the Summer Heat
10 tips to beat the summer heat

Summer has arrived in all its glory in Mumbai and each Mumbaikar is feeling its presence. Here are a 10 tips to keep you summer ready! Sunscreen, Lip and Eye Protection, Hydrate, Post Swim Care, Avoid the Sun, Basic Skin Protection, Shower Temperature, Sunglasses, Perfume Usage, Eating Right

Lower Back Pain
10 ways to prevent low back pain

Lower back pain affects 80% percent of the population at some point in their lifetime. The following are 10 ways that you can prevent back pain: Core Strength, Sleeping Position, Deficiency, High Heels, Posture, Sitting, Smoking, Bending and Lifting, Body Weight and Tight Clothes

6 Anti-Ageing Lifestyle Changes

As people grow older most are dissatisfied with the way they look. Chronological ageing effects on physical appearance are usually the biggest give away of an individual’s age. Though many would agree that they are still young at heart and that they do feel as old as they look.

A chiropractor performs an adjustment on a patient.
What is Chiropractic?

What is Chiropractic? The majority of us Mumbaikars associate a chiropractor with the neurotic and often insufferable Dr. Alan Harper from the popular television show Two and a Half